This mantra is chanted 108 times, completing one round of a mala. It is a universal mantra from the Vedic tradition, and is chanted for health, healing, wellbeing and support during challenging times.

This mantra is often combined with a Vedic fire ceremony,  known as Havan. This ritual amplifies the effects of the mantra and helps to purify the environment.

With the repetition of each mantra Samagri and ghee are offered to the fire. Samagri is a mixture of specific herbs, grains and seeds that cleanse and purify the environment.

Throughout the practice we hold the intention of health, happiness and wellbeing for all in our hearts.