The Prana & Pranayama Home Study Course is now live!
Experience the power of pranayama to positively shape your whole being.
Prana is the basis of life and pranayama is the limb of yoga most directly involved with managing prana. Grow your yoga practice by developing strong foundations in the theory prana and the practice of pranayama.
While learning the physical and subtle anatomy relevant to prana and pranayama, progress systematically through techniques to: 1. prepare the body for pranayama; 2. tune into the rhythm of your breath; 3. expand your breath capacity; 4. balance the pranic system; 5. vitalize the pranic system.
Learn to work with different mudras to refine the awareness and connect with pranic flows to deepen your practice through prana awareness practices and mudra pranayamas.
Suitable for yoga practitioners and teachers who want to develop a strong home practice.
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