Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Monthly Satsang -
Monthly Satsangs - Coming Together as Community
Satsang” is a combination of two sanskrit words: sat meaning “Truth” and sanga meaning “in company of”. So when we gather for satsang we are coming together in the company or community of Truth.
The Yoga Academy of North America (YANA), are delighted to be hosting these monthly informal gatherings of spiritual reflection, discussion, meditation and other practices to support each other on the journey of living yoga from moment to moment.
Each month we will invite master teachers (acharyas), aspiring yogis/yoginis, sevaks and devotees of the Satyananda Yoga community to offer support & inspiration on the path of yogic living.
Brightening your Light through Sadhana
How daily Yogic practices can help support your wellbeing through darker times
For this month’s Satsang event we welcome Sannyasi Karunadhara (Kris Fondran) will discuss common obstacles to maintaining a regular sadhana and explore how even a small, consistent practice can make a meaningful difference.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Mahamrityunjaya Mantra Chanting
Time: 4:30PM - 5:00PM EST (USA)
Location: Online via Zoom
To receive Zoom link please register ONCE on our booking page.
Chanting sheets: Words will be screen-shared via Zoom.
Mahamrityunjaya Mantra Chanting for Health & Healing
Every Saturday at the Bihar School of Yoga and other Satyananda Yoga centers around the world, the Mahamrityunjaya Mantra is chanted for the health, well being and prosperity of all beings. Join the Yoga Academy and other community members in the chanting of this mantra.
As per the tradition, we will read the names of individuals, intention/reason for remembrance, and their location before chanting 108 rounds of the Mahamrityunjaya mantra. Please use this form if you wish to include yourself or someone else.
Satsang with Yogacharya Swami Anandananda Saraswati
This is a unique opportunity to engage with a highly respected teacher who has dedicated his life to spreading the wisdom of yoga under the guidance of his guru, Swami Satyananda Saraswati.
This event is being held in the lead-up to Guru Poornima, a sacred time to honor and celebrate our spiritual teachers. Our time with Swami Anandananda’s will include reflections of his time living in the ashram under the guidance of his guru Sri Swamiji.
As part of this traditional Satsang format, there will be an opportunity for attendees to ask questions and receive answers on various aspects of yogic living.
International Day of Yoga - Online Sadhan - Community Led Event
Program:
We will go through the IYD 2024 sadhana from Bihar School of Yoga (BSY). Please see the PDF pamphlet provided by Bihar School of Yoga for full details.
Short introduction and opening
3 Mantra Sadhana
Asana
Pranayama
Pratyahara - Yoga Nap
Dharana - Ajapa Japa
Kirtan
Short closing
Q&A
From http://www.biharyoga.net/yoga-for-everyone-new.php:
On 21st June, the tenth International Day of Yoga will be celebrated across the globe. Bihar School of Yoga has released its program for the International Day of Yoga 2024. This complete program is being made available online for everyone to practice and follow at home and live yoga wherever they are.
Parivartan - A Time to Change : A Short Introduction to Yoga Ecology
Time: 5:00PM - 6:30PM ET (USA)
Location: Online via Zoom
Price: USD 25
To receive Zoom link please register on our booking page.
Chanting sheets: Words will be screen-shared via Zoom.
Parivartan - A Time to Change : A Short Introduction to Yoga Ecology
with Swami Prembhava Saraswati
Yoga Ecology is the Yogic and Vedic way of living an ecological lifestyle in harmony with Mother Nature- Prakriti.
In this short introductory session, the science of Yoga Ecology will be introduced. We will explore aspects of Yogic lifestyle, attitudes and practices, that can help us to reconnect with Mother nature in our daily lives and guide us to live simple, harmonious and healthy lives, not only for the individual but for society and all other species on earth.
This Introduction to Yoga Ecology and lifestyle is for both beginners and experienced yoga practitioners.
About Swami Prembhava
Swami Prembhava Saraswati ( Bachelor of Environmental Science-Newcastle University and Masters of Applied Yogic Science - Bihar Yoga Bharati, India)has been studying and teaching Yoga Ecology at Ganga Darshan Vishwa Yoga Peeth in Munger, India since 1996. Since 2017 she has been travelling globally teaching Yoga Ecology and Lifestyle in yoga centres around the world. She is passionate about the environment and outlines the simple changes every individual needs to make in their daily lives to live yoga moment to moment and through Living Yoga, live ecologically.
She is the author of the “Janani” Yoga Ecology and Lifestyle series books.
Chaitra Navaratri
Please visit https://tiny.cc/navaratri-sadhana for information including dates, times, ZOOM links, chanting sheets, audio recordings for self-practice and individual sadhana, and satsang articles from the gurus about Chaitra Navaratri. The page will be updated if/as any new offerings become available.
2024 Shivaratri Morning Program
Shivaratri Programs
Please note there are two community-organized offerings this year. The timings should work for many time zones throughout the world.
Sat, March 09 Morning, 10am - 1.30 pm ET | 7am - 10:30am PT (USA)
Saturday, March 09 Morning (USA)
Hosts
Mahesh - The Living Yoga Project founder; lead chanter
Amritamurti - Chanting Cooperative organizer; lead chanter
Satchidananda - YANA member; MC
Timing
Sat, March 09 @ 7am - 10:30am (PT/USA)
Sat, March 09 @ 10am - 1:30pm (ET/USA)
Sat, March 09 @ 3pm - 6:30pm (GMT/UK)
Sat, March 09 @ 8:30pm - midnight (India)
Zoom Link
http://tiny.cc/2024-shivaratri-mhsh-sca
program
Program details, including chanting sheets, can be found here.
Shiva stotras
Mantra japa
Havan & Abhishek
Kirtans
The program is organized into three sections- simpler/familiar chants and mantras to more advanced ones. You are welcome to join in at any time and stay for as long as you like. Words for chants and mantras will be provided on the screen.
Friday, March 08 Evening (USA)
Click here to go to the event page for the Fri, March 08 Evening, 11pm ET | 8pm - midnight PT (USA) program.
Notifications
If you would like to receive short, low-volume read-only announcements regarding this or other YANA programs and initiatives, please join the YANA Announcements WhatsApp Group.
Subscribe to the YANA Newsletter to receive bi-monthly updates on upcoming programs and other sources of inspiration.
2024 Shivaratri Evening Program
Shivaratri Programs
Please note there are two community-organized offerings this year. The timings should work for many time zones throughout the world.
Fri, March 08 Evening, 11pm ET | 8pm - midnight PT (USA)
Sat, March 09 Morning, 10am - 13:30am ET | 7am- 10.30am PT (USA)
Friday, March 08 Evening (Pacific, USA)
Hosts
Srimurti & Kaivalyachaitanya, California
Long-time devotees and sadhana organizers.
Timing
Fri, March 08, 11pm ET - Sat, March 09, 01 am ET (USA)
Fri, March 08, 8pm - midnight PT
Zoom Link
https://tiny.cc/2024-shivaratri-sm-kc
program
Rudri x 11
Chamakprashna
Shiva Mahimna Stotram
Mahamrityunjaya mantra japa
Long kirtan session
Saturday, March 09 Morning (USA)
Click here to go to the event page for the Sat, March 09 Morning, 10am - 13:30am ET | 7am- 10.30am PT (USA) program.
Notifications
If you would like to receive short, low-volume read-only announcements regarding this or other YANA programs and initiatives, please join the YANA Announcements WhatsApp Group.
Subscribe to the YANA Newsletter to receive bi-monthly updates on upcoming programs and other sources of inspiration.
Fellowship and Chai
Inspiration | Community | Deepening your Practice
Impressions from the Munger Yoga Symposium II
&
ways to (re)connect with the teachings of the Bihar School of Yoga
Sunday February 18, 6.00-7.00 pm ET (US)
FREE | Online | Everyone Welcome
The Yoga Academy of North America (YANA) invites community members to join a one-hour informal gathering, supporting each other on our journey of learning and living yoga from moment to moment.
In this first Fellowship and Chai of the year, join us and share inspiration and support with fellow practitioners, teachers, sevaks, and devotees of Satyananda Yoga on Sunday, February 18th, from 6:00 to 7:00 PM EST.
This gathering is led by YANA’s new generation of board members and includes other participants of the Second Munger Symposium who will share their experiences from their recent travels to Munger, India.
You'll hear about their impressions and learn about opportunities to (re)-engage in future offerings of Munger and Rikhiapeeth.
The Yoga Academy of North America (YANA) serves various roles, one being to connect members of the broader Satyananda Yoga community in North America to one another. Through bi-monthly "tea times," we aim to provide a platform for inspiration and connection.
How do you LIVE your yoga?
What keeps you CONNECTED?
What INSPIRES you?
Navaratri Chanting
Time: 7:00PM - 8:00PM EST (USA)
Location: Online via Zoom
Chanting sheets: Words will be screen-shared via Zoom.
YANA will be celebrating the divine feminine energy with chanting and kirtan each day.
OCTOBER 15 - OCTOBER 23
7:00pm - 8:00pm US ET Live Chanting & Kirtan
Please Register here to receive Zoom link to attend the program.
You may download the chants: Chanting Sheets , Saundarya Lahiri Chanting Sheet
"Saundarya Lahari, the thirty-two names of Durga and all the other Navaratri chants and practices are designed to awaken the human psyche. Just as there is a mental level, an emotional level, a pranic level and a physical level, so there is a vibratory level to our life as well. This vibratory level is the most subtle of the bodies and the only thing it responds to is frequency. Mantras create such frequencies in the body, in the personality, which stimulate and awaken the subtle personality.
This opening up of the subtle personality is also opening up of the heart. Logic governs life up to a point. After logic, buddhi, comes faith, bhavana, and after faith comes fusion, tadatmya. When this fusion takes place in us at a subtle psychic level, a spiritual level, we become more sensitive to the universe, life, spirit, creation. We learn to live life in a more responsible way, appreciating and applying the wisdom that has been gained through the ages. Mantras are definitely the keys to finding this inner awakening."
SWAMI NIRANJANANANDA SARASWATI
Reproduced courtesy of Yoga, Navaratri October 2004 © Bihar School of Yoga.
Navaratri Chanting
Time: 7:00PM - 8:00PM ET (USA)
Location: Online via Zoom
Chanting sheets: Words will be screen-shared via Zoom.
YANA will be celebrating the divine feminine energy with chanting and kirtan each day.
OCTOBER 15 - OCTOBER 23
7:00pm - 8:00pm ET Live Chanting & Kirtan
Please Register here to receive Zoom link to attend the program.
You may download the chants: Chanting Sheets , Saundarya Lahiri Chanting Sheet
"Saundarya Lahari, the thirty-two names of Durga and all the other Navaratri chants and practices are designed to awaken the human psyche. Just as there is a mental level, an emotional level, a pranic level and a physical level, so there is a vibratory level to our life as well. This vibratory level is the most subtle of the bodies and the only thing it responds to is frequency. Mantras create such frequencies in the body, in the personality, which stimulate and awaken the subtle personality.
This opening up of the subtle personality is also opening up of the heart. Logic governs life up to a point. After logic, buddhi, comes faith, bhavana, and after faith comes fusion, tadatmya. When this fusion takes place in us at a subtle psychic level, a spiritual level, we become more sensitive to the universe, life, spirit, creation. We learn to live life in a more responsible way, appreciating and applying the wisdom that has been gained through the ages. Mantras are definitely the keys to finding this inner awakening."
SWAMI NIRANJANANANDA SARASWATI
Reproduced courtesy of Yoga, Navaratri October 2004 © Bihar School of Yoga.
Navaratri Chanting
Time: 7:00PM - 8:00PM ET (USA)
Location: Online via Zoom
Chanting sheets: Words will be screen-shared via Zoom.
YANA will be celebrating the divine feminine energy with chanting and kirtan each day.
OCTOBER 15 - OCTOBER 23
7:00pm - 8:00pm ET Live Chanting & Kirtan
Please Register here to receive Zoom link to attend the program.
You may download the chants: Chanting Sheets , Saundarya Lahiri Chanting Sheet
"Saundarya Lahari, the thirty-two names of Durga and all the other Navaratri chants and practices are designed to awaken the human psyche. Just as there is a mental level, an emotional level, a pranic level and a physical level, so there is a vibratory level to our life as well. This vibratory level is the most subtle of the bodies and the only thing it responds to is frequency. Mantras create such frequencies in the body, in the personality, which stimulate and awaken the subtle personality.
This opening up of the subtle personality is also opening up of the heart. Logic governs life up to a point. After logic, buddhi, comes faith, bhavana, and after faith comes fusion, tadatmya. When this fusion takes place in us at a subtle psychic level, a spiritual level, we become more sensitive to the universe, life, spirit, creation. We learn to live life in a more responsible way, appreciating and applying the wisdom that has been gained through the ages. Mantras are definitely the keys to finding this inner awakening."
SWAMI NIRANJANANANDA SARASWATI
Reproduced courtesy of Yoga, Navaratri October 2004 © Bihar School of Yoga.
Navaratri Chanting
Time: 7:00PM - 8:00PM ET (USA)
Location: Online via Zoom
Chanting sheets: Words will be screen-shared via Zoom.
YANA will be celebrating the divine feminine energy with chanting and kirtan each day.
OCTOBER 15 - OCTOBER 23
7:00pm - 8:00pm ET Live Chanting & Kirtan
Please Register here to receive Zoom link to attend the program.
You may download the chants: Chanting Sheets , Saundarya Lahiri Chanting Sheet
"Saundarya Lahari, the thirty-two names of Durga and all the other Navaratri chants and practices are designed to awaken the human psyche. Just as there is a mental level, an emotional level, a pranic level and a physical level, so there is a vibratory level to our life as well. This vibratory level is the most subtle of the bodies and the only thing it responds to is frequency. Mantras create such frequencies in the body, in the personality, which stimulate and awaken the subtle personality.
This opening up of the subtle personality is also opening up of the heart. Logic governs life up to a point. After logic, buddhi, comes faith, bhavana, and after faith comes fusion, tadatmya. When this fusion takes place in us at a subtle psychic level, a spiritual level, we become more sensitive to the universe, life, spirit, creation. We learn to live life in a more responsible way, appreciating and applying the wisdom that has been gained through the ages. Mantras are definitely the keys to finding this inner awakening."
SWAMI NIRANJANANANDA SARASWATI
Reproduced courtesy of Yoga, Navaratri October 2004 © Bihar School of Yoga.