Cost: Free

Venue: Online

Zoom link: https://tiny.cc/2024-idy-sadhana

The link will auto-connect you on the day/time of the event. Until then, the above link will bring you to this info page.

Program:

We will go through the IYD 2024 sadhana from Bihar School of Yoga (BSY). Please see the PDF pamphlet provided by Bihar School of Yoga for full details.

1. Short introduction and opening

2. 3 Mantra Sadhana

3. Asana

4. Pranayama

5. Pratyahara - Yoga Nap

6. Dharana - Ajapa Japa

7. Kirtan

8. Short closing

9. Q&A

Considerations:

• This is an online format. There may be minimal or no supervision or real-time feedback.

• Please consider your current health, abilities, and limitations before engaging with any of the practices. Every practice can be visualized as an alternative to doing it.

• For comfort, consider having: a yoga mat (for asanas), small cushion (for sitting practices), light shawl (for the Yoga Nap)

More info:

From http://www.biharyoga.net/yoga-for-everyone-new.php:  

On 21st June, the tenth International Day of Yoga will be celebrated across the globe. Bihar School of Yoga has released its program for the International Day of Yoga 2024. This complete program is being made available online for everyone to practice and follow at home and live yoga wherever they are.